Today I learned...

... that there are 280 different species of squirrels. 
... that binging hurts my stomach, meh I already knew that.
... that its good to speak up in my weight watchers meetings.  It turns out theres always someone interested in my (seemingly) inane tips & tricks.  It feel really good to have people say "oh wow what a great idea" or "ooh that sounds good".  I'll start contributing more from now on.